Monthly Archive:: May 2016

Kale

Great in salads, Kale chips are very tasty and there are a whole lot of health benefits. A single cup of raw kale (about 67 grams or 2.4
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Garlic

Garlic consumption has been linked to lowered rates of ovarian, colorectal and other cancers. There are also cardio vascular health benefits. Crushed fresh garlic poses the best health benefits
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Turmeric

Turmeric could help ease arthritis. It is a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of
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Indian Tomato Chicken

This recipe contains some lovely fragrant spices. Turmeric, garlic, ginger root, cumin and cloves are very healthy herbs. You can simmer in a pot or use a slow
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Broccoli Salad

We just can’t get enough of this salad. The addition of bacon adds a nice favor. Here’s what you need: 8 Slices of bacon 2 heads of chopped
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Slow Cooker Ribs

We love prepping this recipe the night before. The next morning fill your slow cooker and supper is ready when you get home. Add some rice and a
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